Illuminating Anorexia & Eating Disorder Recovery

Recent Episodes

Freedom or bondage – moving forward

Posted September 29, 2016 • 00:15:30

Freedom is a journey that has no end because it is a state of the heart more than anything else – and one can always be growing in one’s sense of...

Freedom or bondage – where are you in your ED journey?

Posted September 29, 2016 • 00:08:33

When I think of an eating disorder I think of a small, tight place – a place of confinement or bondage – where one feels driven and constrained;...

Self acceptance is key to body acceptance

Posted September 24, 2016 • 00:11:47

I believe body acceptance reflects self acceptance; that how we feel towards, think and value our “selves” is the key to how we treat our bodies....

Body acceptance in an age of enhancement

Posted September 22, 2016 • 00:10:30

Real bodies are real beautiful because they house real people inside. But in a landscape of digitally and physically enhanced bodies, how do we determine...

Real bodies are real beautiful

Posted September 18, 2016 • 00:10:12

I did a life drawing studio recently and was impressed by how well this experience translated into a deeper appreciation of how beautiful a “real”...