Illuminating Anorexia & Eating Disorder Recovery
Anorexia and Eating Disorder Recovery Help with Health Professional, Author and Coach Michelle Sparkes
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Recent Episodes
Your recovery, like life, will be a journey.
Your future is in front of you and is being shaped by your present. If you’re struggling with disordered eating in your present and you don’t want...
Step into your future; deal with your past Step into your future; deal with your past
Your future is in front of you and it is being created right NOW in your present. Sometimes we want our future to look different but we haven’t let...
The value of an ‘enlightened witness’
In the last episode I said that changing core beliefs requires more than just challenging our thinking. We need an encounter with truth that is experiential,...
Beyond thinking, transforming core beliefs
In the last few episodes I’ve been speaking about capturing and challenging unhelpful thinking. This is an important tool in getting free from disordered...
How to challenge your thinking when you don’t like how you look
Have you ever felt so awful about the way you look you’ve stayed at home rather than going out with friends only to end up feeling worse about yourSELF...
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