Illuminating Anorexia & Eating Disorder Recovery

Recent Episodes

When looking hot and sexy hurts

Posted November 4, 2016 • 00:14:42

It’s 11.00pm on a Friday night. A bevy of gorgeous young girls pass me wearing the accoutrements of our popular culture. Tight jeans on long slim...

How to challenge your thinking when you lose control

Posted November 4, 2016 • 00:11:20

Have you ever found yourself reaching for food, comfort eating or bingeing like you’re on autopilot? Before you know it you’ve gone down a track...

The ABC of thinking more helpfully

Posted November 1, 2016 • 00:10:00

Albert Ellis developed a simple ABC framework in the late 1950s to help us “think about our thinking” and to capture the unhelpful thoughts or statements...

Tracks and pathways in our thinking

Posted October 31, 2016 • 00:10:28

If you’ve ever walked in the bush you will have noticed that some tracks are easier to walk down than others because they are well-formed, usually...

The power of perspective

Posted October 31, 2016 • 00:16:42

If you’re in a tight space, a small space, or a tired space right now, do you know how to shift that? One of the simplest and best ways I know to...