Illuminating Anorexia & Eating Disorder Recovery

Recent Episodes

(Re)establishing your worth and value

Posted December 23, 2016 • 00:15:55

How do you re-establish your sense of worth and value when you don’t believe you deserve (or are entitled) to these things? The eating disorder lie...

Overcoming the lie ‘you’re not good enough’

Posted December 20, 2016 • 00:13:17

Anorexia and other eating disorders reflect a hunger for life – a hunger to know oneself as loved, worthwhile, of value, and to feel secure within....

Eating Disorders are not a mystery

Posted December 19, 2016 • 00:06:58

Eating disorders are not a mystery. They reflect a way of dealing with emotional pain; pain in the heart or core “self.” You are not WRONG. Your...

How magazines lie to you about your value

Posted November 30, 2016 • 00:08:42

Have you ever felt awful about yourself after flicking through a glossy fashion or beauty mag? You’re not alone. Oskar T Brand analysed the content...

EDs morph but core needs remain EDs morph but core needs remain

Posted November 27, 2016 • 00:12:09

My ED shifted from anorexia to EDNOS to binge-eating, but the core truth I needed to know and experience at a deep gut level at EVERY stage of my ED...