Illuminating Anorexia & Eating Disorder Recovery

Recent Episodes

Help for Chronic and Enduring Anorexia

Posted November 28, 2018 • 00:11:41

What do you say to two brave women now both in their 40s, struggling to stay ‘well enough’ to stay out of hospital after a long journey with anorexia,...

How not to revert to bad habits

Posted October 28, 2018 • 00:18:35

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The importance of compassion when you’re fearful

Posted October 19, 2018 • 00:09:03

I recently asked people what their greatest challenge or concern was when it came to their struggle in the ED/DE landscape. One respondent asked how...

Getting beneath the binge 2

Posted August 30, 2018 • 00:16:30

When we explore what’s going on inside us in the lead up to a binge it helps makes ‘sense’ of our behaviour; our bingeing feels less mindless...

Hello Japan

Posted June 15, 2017 • 00:16:30

Great to be back in the podcasting seat! I’ve been offline piloting the 4×4 Freedom Express and really enjoying the face to face interaction involved....