Illuminating Anorexia & Eating Disorder Recovery

Recent Episodes

Comfort, peace & hope

Posted January 5, 2020 • 00:16:19

Have you ever felt deeply distressed, inconsolable or highly anxious? Right now in my country we’re grappling with the devastating impact of catastrophic...

Warning…danger ahead!

Posted April 9, 2019 • 00:15:16

I got caught in an ocean current on the weekend and it got me thinking how quickly we can go from being in control (“I’m okay”) to being out of...

What to do when you’re paralysed by fear

Posted March 15, 2019 • 00:17:27

Paralysing fear. Feeling stuck and terrified. Afraid to make a “wrong” decision; afraid to make any decision. Acute anxiety is a major feature of...

Christmas reflection

Posted December 21, 2018 • 00:17:45

When we are locked in the self hatred of the eating disorder ‘cage’ we need to experience ourselves as seen, known, understood, worthwhile, valuable,...

Communicating when it’s difficult

Posted December 11, 2018 • 00:13:19

When it comes to communicating around a difficult situation or personal challenge I find the following piece of wisdom most helpful: