Illuminating Anorexia & Eating Disorder Recovery

Recent Episodes

Anchoring Self Worth 1

Posted January 20, 2017 • 00:10:03

What we believe in our heart shapes the way we see and do life – which in turn shapes our experiences and beliefs. It can be a continuing circle for...

Self Esteem Vs Self Worth

Posted January 18, 2017 • 00:12:48

Self Esteem Vs Self Worth. Are they different? How are they different? And what difference does that make? I believe they are different and that the...

A solid base of worth & value

Posted January 11, 2017 • 00:22:40

Where we sit today (inside our skin; at home in our bodies) will be a reflection of our experiences – how we have internalised and processed our experiences...

Still human and deserving of kindness

Posted January 8, 2017 • 00:09:06

Louise, a podcast listener wrote in to say, “Thank you to this podcast for illustrating that people with eating disorders are still human and deserve...

New hope for a new day

Posted January 3, 2017 • 00:11:54

I love the way newness (fresh hope and expectation) are woven into the very fabric of our existence in the natural world. We get a new day every 24...