Illuminating Anorexia & Eating Disorder Recovery

Recent Episodes

New voices, hope & inspiration for you in 2017 Eating Disorder Help

Posted February 7, 2017 • 00:10:08

As we move into 2017 I will be bringing new voices, ideas and inspiration to help you SEE and GET FREE from your ED – voices of people struggling...

Confessions of a binge eater w/ Ryan Sheldon

Posted February 3, 2017 • 00:39:36

Binge-eating is a common feature in the disordered eating landscape. Binge-Eating Disorder as a diagnosis affects around 3.5% women, 2% men and 1.6%...

Help when you do and don’t want it

Posted January 30, 2017 • 00:11:11

AMBIVALENCE refers to the tug of war that exists inside us when we feel pulled in two directions. Perhaps we know that something is not quite right...

Anchoring Self Worth 3

Posted January 27, 2017 • 00:17:35

Are you believing a lie about your worth and value? As you journey out of your eating disorder (or any life consuming/life controlling problem) you...

Anchoring Self Worth 2

Posted January 25, 2017 • 00:20:34

To know our worth and value at a deep level sets us up to do life in ways that are health-promoting and life-affirming. In this podcast I explore how...